Yoga Therapy Initiative 2022 Trends TREND 1: Yoga Industry Continues Exponential Growth Over the past decade—and most especially, the past two years—there has been an explosion in the growth of yoga, driven by the changing needs of individuals of all ages living in a sedentary and often socially isolated world. Widespread popularity and growing public mindshare have helped accelerate yoga’s growth trajectory in recent years…
Stress Reduction Breathing Exercise
Stress Reduction Breathing Exercise “Stress Management: The Power of the Breath” – taught by Gary Kraftsow, founder of the American Viniyoga Institute and member of the GWI Yoga Therapy Initiative The following 30-minute practice uses the integration of breath and movement and seated breathing practices designed to calm the nervous system and promote self-awareness. This is particularly important during the uncertainty or our times, no matter what…
Books & Articles
The Breathing Breakthrough: Everything you need to know to sharpen your focus, worry less and live longer – Bija Bennett
Workplace Wellbeing
Wellbeing in the Workplace In Pursuit of Wellness Series: Design Chapter We spend a lot of our lives inside. How can we make those spaces more liveable? Explore More Episodes by Chapter
Building for Life
Building for Life In Pursuit of Wellness Series: Design Chapter A new wave of architects are creating beautiful spaces that make the occupants feel good about life. Explore More Episodes by Chapter
Room to Grow
Room to Grow IN PURSUIT OF WELLNESS SERIES: DESIGN CHAPTER Our surroundings can hugely affect our mental health. How can we build to support our minds? Explore More Episodes by Chapter
