A new study randomized obese men and women into three groups: those who ate an unrestricted amount of calories from 1–7 PM, those who ate unrestricted calories from 3–7 PM, and a control group that ate anything at any time of day. Both groups that practiced time-restricted fasting consumed, on average, 550 fewer calories each day and lost 3% of their body weight while seeing…
A large new observational study from the Centers for Disease Control and Prevention (CDC) found that meditating was associated with a 35% lower risk of high cholesterol, a 14% lower risk of high blood pressure, a 30% lower risk of diabetes, a 24% lower risk of stroke, and a 49% lower risk of coronary artery disease. ACCESS STUDY
A new study in JAMA Oncology suggests that very sedentary people are roughly 80 percent more likely to die of cancer than those who sit the least. The study, using epidemiological data and activity trackers on 7,000 middle-aged men and women, found that people that spent the most time during their day sitting were 82 percent more likely to have died from cancer during the…
A major new study (1,600 participants) from the University of California Berkeley un-riddles why disrupted nightly sleep and clogged arteries are pathologically intertwined. It’s the first study to show that fragmented sleep is associated with a unique pathway—chronic circulating inflammation throughout the bloodstream—which, in turn, is linked to higher amounts of plaques in coronary arteries that can result in fatal heart disease. ACCESS STUDY
A new study published at Cambridge Open Engage (allowing research to be disseminated before it’s peer-reviewed and officially published) studied people who were meeting, or not, the recommended 150 minutes/week of moderate exercise during the pandemic and their reported emotional state. Those physically active during lockdown were significantly less depressed and more mentally resilient than those whose activity levels had declined—with the most striking effects…
A new study from the All India Institute of Medical Sciences compared standard medication to medication plus a two-month yoga program for migraine sufferers. They found that the yoga group had fewer migraines, fewer headaches overall, and consumed fewer pills—even though their headache frequency was higher at the study’s start. This is important because migraine medications only work for about half of the patients. ACCESS…
