Daily Meditation Reduces Anxiety & Boosts Cognitive Function in 8 (Not 4) Weeks

A new study from NYU split people who hadn’t meditated before into two groups: One did 13 minutes of daily guided meditation, and the other listened to a 13-minute podcast. At four weeks, there was no significant difference between the groups, but eight weeks proved a different story: The meditators saw significantly decreased anxiety, negative mood and fatigue—and improved memory and attention.

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