Two new European studies agree that ultra-processed foods are very bad for your health—and not just junk food, but breads, jarred sauces and frozen meals that are staples for many. A French study (tracking 100,000 adults) found that people who ate the most packaged foods were 23 percent more likely to suffer cardiovascular trouble. A Spanish study (20,000 adults) found that those with the highest…
MONTHLY BAROMETER – WELLNESS EDITION The age of digital authoritarianism and the reign of techno-autocrats are upon us. China is leading the way with their new “Social Ranking” Initiative, tracking people’s behavior (such as their health/fitness) and rewarding and punishing with things such as access to healthcare or government services. But eventually all countries will follow suit with different degrees of intensity: If (or when)…
The International Luxury Travel Market (ILTM) took place in Singapore last week, and strategic consultancy CatchOn (in collaboration with the conference) released a very insightful new report, Asia: The Future of Global Wellness Tourism. It analyzes why Asia is at the heart of the wellness boom and what the biggest wellness travel trends are in the region. It also identifies three key consumer archetypes driving…
According to a new study from Oxford and Yale (data from 1.2 million people), exercise is more important to mental health than having money. People who exercise regularly feel “bad” for 35 days a year, while non-exercisers feel “bad” an additional 18 days. Physically active people feel just as good as those who don’t exercise but who earn $25,000 more a year. Three to five…
The GWI’s 2019 research report will be the first devoted to the global physical activity sector—and will be released at the 2019 Global Wellness Summit, October 15–17, at the Grand Hyatt Hong Kong. Conference attendees will have first access to analysis of this fast-growing market that spans gyms and health clubs; personal training; yoga, Pilates, tai chi, martial arts, and other mind-body practices; fitness clothing and…
Our need to feel connected—to bond, belong and befriend—runs deep. And medical evidence shows that human connection is the lynchpin of our wellbeing, while other research shows that workplaces built on harmonious, productive relationships are linked to lower stress, greater happiness and peak performance. This month, The GWI’s Wellness Moonshot Calendar: A Year of Inspiration focuses on new ways to connect with our coworkers, family and friends.…
