A new study from Boston University indicated that yoga, combined with breathing exercises, really improves symptoms of major depressive disorder. It was the first study to try to identify the optimal “dose”/duration of yoga practice. Participants were split into two groups: one did three 90-minute Iyengar yoga classes and four 30-minute breathwork sessions per week, while the other did two 90-minute Iyengar yoga classes and three 30-minute breathwork sessions…
Green consumption is intensely on the rise, but where does consumption end and consumerism begin? Is buying green products “en masse” having a negative impact on the planet? And how does that affect our subjective wellbeing? To figure the latter out, new research was conducted at the University of Arizona with a group of 1,000 young Americans. It concluded that people who consume less are…
MONTHLY BAROMETER – WELLNESS EDITION A new study published by think-tank Rand Europe and commissioned by the Vitality Group states that being physically more active for a few extra minutes a day could give the global economy a boost in the hundreds of billions of dollars. This may sound excessive, if not slightly provocative or unrealistic (if it were that easy to engineer extra economic…
December is the time of year when we pause to be grateful, but if we shift from gratitude as a passing season to a way to live daily, science says the mental, physical and emotional health benefits are plentiful. Eastern and Western healing traditions have long incorporated gratitude as part of a holistic wellness strategy. Gratitude reduces our hassles in life and work (as well as our complaints), decreases anxiety…
One of the largest sleep studies ever (Michigan State University) just revealed that sleep deprivation has a much more negative effect than earlier studies indicated. Prior studies showed how too little sleep hurts a person’s ability to maintain attention, but this one also looked at how it impacts placekeeping, or the ability to complete a series of steps without losing one’s place. The impact, the…
The US is currently one of the rich world’s fastest-growing economies, but from a wellbeing perspective, the dissonance between the macro and micro pictures it offers is quite striking. In particular, the US economy shows why focusing on GDP data to the detriment of more qualitative indicators can be so misleading when evaluating wellbeing. Here is the reason why: The US currently has the most…
