Daily Meditation Reduces Anxiety & Boosts Cognitive Function in 8 (Not 4) Weeks A new study from NYU split people who hadn’t meditated before into two groups: One did 13 minutes of daily guided meditation, and the other listened to a 13-minute podcast. At four weeks, there was no significant difference between the groups, but eight weeks proved a different story: The meditators saw significantly…
MONTHLY BAROMETER – WELLNESS EDITION MONTHLY BAROMETER The pandemic has magnified the macro challenge of social inequalities by laying bare the shocking disparities in the degree of risk to which different social classes are exposed. In much of the world, a pattern has emerged: The wealthiest have escaped to their holiday homes; the middle class hunkers down at home to telework and homeschool; while the…
Study: Frequent Baths Are Very Good for Your Heart A new, large observational study (over 20 years) out of Japan found that compared with people who took baths less than twice a week, those who took baths three to four times had a 25 percent lower risk of coronary heart disease and a 13 percent lower risk of stroke. Daily bathers had a 35 percent…
A few very simple points to consider regarding the impact of Coronavirus on the wellness industry at large… It will impact the wellness industry proportionately more than many other industries. The reason is the following: A large percentage of economic activity in the wellness industry resides in social forms of consumption, i.e., forms of economic activity that depend on physical and personal (“high-touch”) interactions with…
MONTHLY BAROMETER The abruptness and severity of the shock inflicted by COVID-19 have no equivalent in modern history. The pandemic’s power of exponentials has taken most decision-makers by surprise and brought a large portion of global economic activity to a sudden and dramatic halt. This has never happened before, not even during the Great Depression or the two World Wars. In Q2, global GDP…
A 2019 meta-review of studies shows exercise has a plethora of immune-boosting benefits. Exercise has an anti-inflammatory influence mediated through multiple pathways. There is a clear inverse relationship between regular exercise and illness risk. And exercise improves immune defense activity and regulation and metabolic health. ACCESS STUDY
