A new study randomized obese men and women into three groups: those who ate an unrestricted amount of calories from 1–7 PM, those who ate unrestricted calories from 3–7 PM, and a control group that ate anything at any time of day. Both groups that practiced time-restricted fasting consumed, on average, 550 fewer calories each day and lost 3% of their body weight while seeing…
An important new article from the Atlantic asks: How is it, six months into a respiratory pandemic, that the world has done so little to reduce indoor airborne transmission? Why do we have so little guidance on how to improve the air we breathe? There are two key strategies to counter virus-laden aerosols indoors: 1) Dilute viral particles’ presence by exchanging air in the room…
The pandemic brings many positive domino effects. Habit formation will become an important part of the economic story of COVID-19. Four to five months is long enough to get into a new routine, and it is likely that WFH (working from home), outdoor exercise, more home cooking, and many other COVID-related types of behavior will persist beyond the direct pandemic period: habits once adopted tend…
A large new observational study from the Centers for Disease Control and Prevention (CDC) found that meditating was associated with a 35% lower risk of high cholesterol, a 14% lower risk of high blood pressure, a 30% lower risk of diabetes, a 24% lower risk of stroke, and a 49% lower risk of coronary artery disease. ACCESS STUDY
COVID-19 has inexorably changed the way we view density and urbanization. CatchOn, a Finn Partners company and a leading communications and market research practice, asked 20 architects, designers, urban planners and environmentalists what we now need to focus on if we want to build more viable and healthy cities, neighborhoods and communities in the future. Their 20 reflections present dozens of ideas on the post-pandemic…
The GWI’s latest “Wellness in the Age of COVID-19” Q&A is with death experts and “dying well” activists Dr. Candi Cann, associate professor of religion, Baylor University, and Liz Eddy, CEO of Lantern, a public benefit corporation that provides a single source of guidance for navigating a death. They discuss: How COVID-19 has exposed what is broken in our culture around grief and dying: from…
