‘Well’ Leaders Embrace Paradoxes: Be Strong, Be Vulnerable; Go Fast, Go Slow

” alt=”” width=”900″ height=”250″ /> New Report:  Effectively Leading Through Paradox Wisdom Works has released its first Be Well Lead Well® Research Insights report: Effectively Leading Through Paradox. Leaders now have to guide their organizations through an unprecedented degree of uncertainty, complexity and change. This means work environments full of contradictory demands and paradoxes: Go fast, go slow; be strong, be vulnerable; take control, let others…

Global Wellness Summit Pivots to Boston for 2021

The Global Wellness Summit, originally planned for Tel Aviv, will now take place in Boston, MA, from November 30 to December 3 at the Encore Boston Harbor. Boston, with its powerful investment landscape in health and wellness and world-leading academic institutions from Harvard to MIT, is a perfect location for a conference that will explore a new era where health and wellness will intersect in…

Kids Gain an Hour+ of Sleep After Yoga & Deep Breathing Training

A new Stanford University study of 1,000 at-risk elementary school kids found that mindfulness classes at school (combining yoga movement and breathwork) led to (on average) an extra 74 minutes of sleep per night and almost a half hour of REM sleep—a huge change. It was the first study to use polysomnography techniques, which measure brain activity, to assess how mindfulness training changes children’s sleep.…

Must-Reads from the Wellness World (Week of July 14, 2021)

The Pandemic Did Not Affect Mental Health the Way You Think–Atlantic, July 4, 2021 It has become accepted knowledge that the pandemic triggered a global mental health crisis, but a fascinating new study commissioned by The Lancet (analyzing 1,000 studies worldwide) questions that truism. Some groups, especially those facing financial stress, have experienced life-changing suffering—but globally, people have not experienced the misery expected or claimed:…

June’s Wellness Moonshot

For June, The Wellness Moonshot: A World Free of Preventable Disease encourages you to take action on being more inclusive in your workplace and life, which means equal respect and access to success, regardless of age, gender identity, race, ethnicity, faith, political leaning, socioeconomic standing or immigration status. Social inclusion is a primary driver of mental and physical health, and growing research shows that inclusive workplaces benefit…

GWI Launches Wellness Communities and Real Estate Initiative

Wellness communities and real estate (built environments designed to support holistic health) were a booming $134 billion sector pre-pandemic, and now it’s a market in overdrive. To meet the need for new insights and research, the GWI just launched an initiative that will explore which elements in community and real estate design and development have the greatest potential to impact human wellness. Initiative co-chairs are…