Yoga Therapy Initiative Resources

Stress Reduction Breathing Exercise “Stress Management: The Power of the Breath” – taught by Gary Kraftsow, founder of the American Viniyoga Institute and member of the GWI Yoga Therapy Initiative The following 30-minute practice uses the integration of breath and movement and seated breathing practices designed to calm the nervous system and promote self-awareness. This is particularly important during the uncertainty or our times, no matter what…

The Breathing Breakthrough: Everything you need to know to sharpen your focus, worry less and live longer – Bija Bennett