Yoga Therapy Initiative 2025 Trends TREND 1: Biohacking for Longevity “Biohacking” is gaining popularity in the wellness industry as a newly coined term. Biohacking is defined as “…incremental changes you can make to your body and lifestyle. This approach has the potential to improve our overall health and longevity through sustained practice.” The integrative science of yoga is the original biohacking. Through the use of…
The Yoga Therapy Renaissance
True Ethos of Yoga
Stress Reduction Breathing Exercise “Stress Management: The Power of the Breath” – taught by Gary Kraftsow, founder of the American Viniyoga Institute and member of the GWI Yoga Therapy Initiative The following 30-minute practice uses the integration of breath and movement and seated breathing practices designed to calm the nervous system and promote self-awareness. This is particularly important during the uncertainty or our times, no matter what…
The Breathing Breakthrough: Everything you need to know to sharpen your focus, worry less and live longer – Bija Bennett
