Understanding the Mind-Body Connection: Chronic Stress and Neuroinflammation Unveiled

Understanding the Mind-Body Connection: Chronic Stress and Neuroinflammation Unveiled By: Jocelyn Pepe MSc., RHC. In the fast-paced world we live in, chronic stress has become an unwelcome companion for many, affecting overall wellbeing.  High levels of psychological stress continue to impair the health and quality of life of many globally. The brain cannot always discern the stress and threat of being chased by a lion…

The Benefits of Coaching on Employee Stress

The Benefits of Coaching on Employee Stress By Emma Carpenter Statistics reveal alarming stress levels among global Canadian employees. Discover how coaching mitigates employee stress, boosting productivity & well-being. Tailored coaching programs yield remarkable results: reduced stress, goal attainment, empowerment, improved job performance, and overall well-being. Learn from the successful 12 Weeks to Wellness coaching study. Health and wellness are integral to our daily lives,…

Wellness Coaching Initiative Trends for 2024

Wellness Coaching Initiative 2024 Trends TREND 1: Diversity, Equity, Inclusion and Belonging (DEIB) Multiple studies have shown that Diversity, Equity, Inclusion and Belonging are vital to creating and maintaining business success and are recognized as among the hottest global topics of our decade (Milanesi, 2023). Anchored in the principle that everyone can thrive personally and professionally, DEIB is about giving everyone a sense of safety, respect,…

The Neuroscience of Coaching

The Neuroscience of Coaching By Laurie Ellington    Whether clients want to quit smoking, develop healthier eating patterns, lose weight, or get more  organized, they are looking for support for behavior change. Helping people change habitual  behavior lies at the heart of health and wellness coaching.   Neuroscience and Neuroplasticity  Neuroscience is the science of the brain and behavior. From the perspective of neuroscience,  habits are…

Mindful Drinking as the Ultimate Wellness Hack

By Amy C. Willis, Holistic Sober Coach April 2024 With the vast expansion of the sober curious movement, the explosive growth of the alcohol-free beverage space and the inception of mindful drinking, now is an incredible time to explore mindful drinking and how it could serve as the ultimate wellness hack in your life.   Mindful drinking is the invitation to bring awareness and mindfulness-based practices…

Culturally Appropriate Coaching: A Personal Testimonial

Culturally Appropriate Coaching: A Personal Testimonial By: Nina Raffaele Aponte, Certified Health and Wellness Coach “One of my personal goals is to serve and support the collective health of community-based groups that focus on activism and social change. In July 2022, I seized the opportunity to travel to a remote town in a southern highland region of Chiapas, Mexico, where I had a long-standing contact…