Navigating Menopause, Mental Health, and the Workplace Authors: Ellen Kocher & Jocelyn Pepe Menopause is a natural stage in a woman’s life that profoundly affects both physical and mental health. As women navigate this phase, they may encounter various symptoms impacting their emotional, psychological, and physical well-being. Recently, Ellen Kocher* and Jocelyn Pepe* explored the depth of connection between menopause, mental health, and its…
From Surviving to Thriving: 3 Essential Questions to Ask About Your Personal Brand Author: Ellen Kocher Every health coach reaches a point where they ask themselves, “Am I thriving or merely surviving?” A robust personal brand can make all the difference. Here are three critical questions to guide you in evaluating and refining your brand: What Makes You Unique? Reflect on what differentiates you…
The Vital Role of  Workplace Health and Wellness Coaching for Healthcare Professionals Author: Mahboub Siddiqui Healthcare professionals (HCPs) work tirelessly to ensure the well-being of patients, often at the expense of their health. Their demanding roles in high-stress environments, combined with long hours, can lead to burnout, compassion fatigue, and other health issues. As the COVID-19 pandemic has shown, the need for dedicated support for…
The UKIHCA Professional Standards for Education and Training in Whole-Health & Wellbeing Coaching 2024 Health Coaching: A Whole-Health Approach UKIHCA and its members are committed to playing a leading role in the movement for whole-health creation – a movement which considers the impact of the unique bio-psycho-emotional-social-spiritual-environmental factors on individual health, reaching out across borders to influence the development of international professional standards and the…
AI and The Future of Health Coaching Author: Fiona Cosgrove Artificial intelligence (AI) seems to be everywhere these days, and the world of healthcare is no exception. With all new technology, it is natural to be wary of the change it may create for several good reasons. Will AI replace the workforce? Will it  do a better job at keeping people well? Somehow I doubt…
Understanding the Mind-Body Connection: Chronic Stress and Neuroinflammation Unveiled By: Jocelyn Pepe MSc., RHC. In the fast-paced world we live in, chronic stress has become an unwelcome companion for many, affecting overall wellbeing. High levels of psychological stress continue to impair the health and quality of life of many globally. The brain cannot always discern the stress and threat of being chased by a lion…
