The Neuroscience of Coaching By Laurie Ellington Whether clients want to quit smoking, develop healthier eating patterns, lose weight, or get more organized, they are looking for support for behavior change. Helping people change habitual behavior lies at the heart of health and wellness coaching. Neuroscience and Neuroplasticity Neuroscience is the science of the brain and behavior. From the perspective of neuroscience, habits are…
Respiratory Wellness Initiative 2024 Trends TREND 1: Growing Climate Change Impacts Respiratory Health The effects of climate change, including extreme weather events, wildfires and shifting pollen seasons, exacerbate respiratory conditions such as asthma and allergies. Respiratory health risks are intensifying as temperatures rise and weather patterns become more unpredictable. Sources: https://err.ersjournals.com/content/23/132/161 https://pubmed.ncbi.nlm.nih.gov/23964626/ TREND 2: More Governmental Commitment to Indoor Air Quality (IAQ) This trend is…
Mental Wellness Initiative 2024 Trends TREND 1: Climate Mental Health ‘Climate mental health’ is now a term and has been given recognition and prominence by the prestigious science journal group Nature, which dedicated a special issue of “Nature Mental Health” in March 2024 to this topic. They state: “Climate mental health unifies multidisciplinary approaches, including climate science, psychiatry, and psychology, to inform and shape public policy…
Wellness Architecture & Design Initiative 2024 Trends TREND 1: Defining Purpose at the Forefront of Any Project Identifying, communicating, and ensuring a project’s purpose is achieved is essential for the success of any project. Identifying Project Purpose at the onset of any development process aids in ensuring a project’s concept is distinctive, and meaningful for its intended occupants, and succeeds in achieving the intended objectives…
Wellness Tourism Initiative 2024 Trends TREND 1: Wellness holidays with kids – it’s all about child enrichment Families are increasingly valuing travel experiences that support their child’s wellbeing via education, personal development, and worldview expansion. This trend goes beyond traditional family vacations aimed solely at entertainment, focusing instead on immersive experiences that offer both fun and learning moments. Programs include creative and hands-on workshops that focus…
Sleep Initiative 2024 Trends TREND 1: Harnessing the Power of AI for Sleep The rapid progress of AI technology is poised to transform and disrupt major industries, services and consumer experiences, and the sleep industry is no exception. Within the sleep category, the ability of AI to rapidly analyze, interpret and communicate data trends and insights will completely change how sleep data and services will…
