Navigating Sleep Supplements According to nationally representative data, approximately 1 in 3 Americans are falling short of the recommended 7 to 9 hours of sleep,1 and in a recent study led by Dr. Rebecca Robbins (funded by the Bryte Foundation), approximately 2 in 3 Americans report not getting the restorative sleep they should, ultimately affecting their mental, emotional, and physical health. The benefits of healthy,…
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