In a recent episode of Longevity Bites, brought to you by the Nutrition for Healthspan initiative of the Global Wellness Institute, Dr. Paul Arciero shared his groundbreaking approach to achieving optimal health and longevity. A professor, bestselling author, and leading expert in nutrition and exercise physiology, Dr. Arciero’s PRISE protocol has transformed countless lives. Here’s a deep dive into his insights on nutrition, movement, and creating…
Exercise as Cancer Medicine: Why the Wellness Industry Needs to Lead the Treatment Revolution
When medicine meets movement, miracles happen. Here’s why the wellness community must champion exercise oncology—and how my 40-year cancer journey proves it works. I’ve spent four decades in cancer’s shadow—first supporting my mother through breast cancer at age 13, then my sister, then facing my own triple-negative diagnosis at 54. But here’s what shocked me most: the medical establishment is only now discovering what the…
Celebrate World Workplace Wellbeing Month: June 2025
June is World Workplace Wellbeing Month, a time when organizations and individuals worldwide come together to champion the health, happiness, and full potential of employees. This year, the Workplace Wellbeing Initiative of the Global Wellness Institute is especially excited to highlight events and resources that expand on the 2025 Workplace Wellbeing Trends we’ve identified. These are trends that are shaping the future of work, from…
Integrative Oncology & Self Help Discussion 2
 Upcoming Webinar on Integrative Oncology & Self Help June 16, 2025 at 2PM – 2:45 PM ET Join us for an illuminating discussion with leading experts in Integrative Oncology as they explore evidence-based complementary approaches to cancer care. Our distinguished panel will separate fact from fiction regarding popular therapies including repurposed medications, hyperbaric oxygen, red light therapy, and IV vitamin treatments. Learn which integrative…
Beyond Ice Baths: What Comes Next in Cold Therapy? (Webinar Replay + Bonus Resources)
Beyond Ice Baths: What Comes Next in Cold Therapy? (Webinar Replay + Bonus Resources) Thank you to everyone who joined the Global Wellness Institute’s Hydrothermal Initiative’s live Zoom session, Beyond Ice Baths: What Comes Next in Cold Therapy? We had a fantastic conversation that explored the entire hydrothermal journey – including heat, cold, rest and repeat – and took a deep dive into some of the reasons why gentler, more holistic approaches to cooling down have mass appeal. If you missed the live event (or want to revisit the discussion), we’ve got you covered. Catch the full recording here. Whether you’re a designer, operator, or wellness enthusiast, this session offered valuable insight into the latest hydrothermal trends—including expert perspectives on cold immersion, contrast bathing, and the guest experience. Want to dive deeper into the design standards behind today’s most innovative spa experiences? Download our free Guide to Hydrothermal Spa & Wellness Development Standards, a must-read…
The Future Of Brain Health Webinar
Future of Brain Health Webinar🧠June 12, 2025 | 12:00 PM ET Join us for a dynamic and thought-provoking webinar exploring the future of brain health through the powerful lenses of lifestyle medicine, vascular vitality, and neuroplasticity. Our expert panel will share actionable insights to support lifelong cognitive clarity and inspire wellness leaders to integrate brain health strategies into both personal routines and professional practices.…
