Here’s a fascinating article titled comparing two of the most popular Breath practices which have completely different effects on the mind & body –Buteyko and Wim Hof Method. “Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and more, which brings me much joy. In…
Getting Personal with our Nutrition and Gut Health: Is your gut and nutrition aligned? Learn why personalizing yours is a key trend to a healthy you.
Getting Personal with our Nutrition and Gut Health: Is your gut and nutrition aligned? Learn why personalizing yours is a key trend to a healthy you. Gut Health: Why It Matters More Than Ever It’s no longer just for dietitians and medical representatives to evaluate and dissect. As the trend upticks for knowing more about our bodies and the desire for a vibrant healthspan, gut…
Consumers Prioritize Cleaner Eating. US Government Vows to Begin Eradicating Toxins in Food and Environment, and Daily Detox Is Key to Health & Longevity
Consumers Prioritize Cleaner Eating. US Government Vows to Begin Eradicating Toxins in Food and Environment, and Daily Detox Is Key to Health & Longevity Public Awareness and Policy Action A 2025 survey by the Kaiser Family Foundation (KFF) found that 58% of US respondents believe stricter limits on chemicals in the food supply should be a “top priority.” (1) More than ever, American consumers are increasingly aware of the significant…
The Rise of Alternative Proteins
The Rise of Alternative Proteins The way we consume protein is undergoing a major transformation. With growing concerns over sustainability, health, and food security, traditional animal-based proteins are no longer the default choice. Instead, consumers and the food industry are turning toward alternative proteins—plant-based, fermentation-derived, and cultivated meat products—as viable, eco-friendly solutions. These alternatives offer comparable nutritional benefits while reducing environmental impact, making them a…
Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy
Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy July 1, 2025 | 11AM ET | Free Webinar After the success of our first session, we’re diving deeper into the evolving world of cold therapy. While ice baths may dominate headlines, they’re not the only—or necessarily the best—option for most people. Join us for Beyond the Ice, Part 2 (July 1 at 11AM ET),…
Scientists Find That Each Person Has a Unique ‘Breath Print’
New June 2025 article from The New York Times By Veronique Greenwood “Each Person Has a Unique ‘Breath Print,’ Scientists Find” “Indeed, Dr. Sobel, Ms. Soroka and their colleagues found that it was possible to link subjects’ body mass index with features of their breath. They also found potential correlations between breathing patterns and subjects’ scores on questionnaires for assessing traits related to anxiety, depression or autism. For…
