AI Initiative 2024 Trends TREND 1: AI and Wellness Data in Personal Health Management The application of AI to wellness data has ushered in a new era of personal health management, where every heartbeat, step and breath can be analyzed to provide personalized, real-time health recommendations. The key themes driving this trend are; the infusion of wellness data into lifestyle, the integration of wellness data…
Unlocking Potential: A Health and Wellness Coach’s Journey through Different-Abilities By: Andrew Parsons, PhD, a UK-based Certified Wellness Practitioner and Master Coach In the captivating narrative of Andrew Parsons, PhD, a Certified Wellness Practitioner and Master Coach based in the UK, the fusion of personal experience with dyslexia, a cancer diagnosis, and professional expertise in supporting clients under the Disability Act unfolds. Andrew reflects…
Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
Discover the link between Diversity, Equity, Inclusion, Belonging (DEIB) and Health and Wellness Coaching! Far beyond workplaces, DEIB is among the most critical challenges today as we seek to support diverse groups of people from a range of generations, backgrounds, ages and health status. Health and Wellness Coaching can help conquer this challenge and meet modern-day DEI objectives through personalized attention where everyone feels…
A recently published paper from Mayo Clinic, authored by Seto K Kunutsor, MD, PhD and Jari A. Laukkanen, MD, PhD explores sauna bathing and its link to health benefits beyond its use for leisure and relaxation. The paper analyzes observational and interventional studies that suggest that regular or frequent sauna bathing reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia,…
Provider’s Guide to Whole Body Cryotherapy All You Need to Know to Offer Cryotherapy Effectively, Safely and Profitably by GWI Cryotherapy Initiative Chair Rainer Bolsinger and Vice Chair Antra Getzoff As popularity of cold therapies is rapidly growing along with the public interest in holistic wellness practices that boost the immune system, prevent illness, slow down aging, improve physical performance and appearance of the body…
