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Gut Health Optimal Health

Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing.  ‘Gut health’ is not only a…

Healthy Snacking

The snacking industry is a multi-billion-dollar industry and continues to grow, but is snacking really good for health? We’ve all been there.  You know … the moment you’re in a slump or tired or bored or exhausted from your child not napping or simply surfing social media for much longer than you anticipated … it’s at these times we are so elusive to our self-care…

Know Your Body and Mind

The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for your vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. KNOW YOUR BODY AND MIND FOR EXTENDED HEALTHSPAN  Listening to your body and being mindful is a basic step towards healthier…

Processed vs. Whole Foods: The Science of Nutrition

The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. Processed vs. Whole Foods: The Science of Nutrition Processed and whole foods represent two distinct categories in our diets, with important positive or…

GWI Initiatives Are Instrumental in Empowering Wellness Worldwide

GWI Initiatives Are Instrumental in Empowering Wellness Worldwide The nonprofit Global Wellness Institute (GWI) supports a wide range of important industry initiatives that further the growth of the various sectors of the wellness economy. Led by Initiative Chairs who are renowned thought-leaders in their field, GWI Initiatives have been instrumental in powering the growth of the multi-trillion-dollar wellness economy and uniting the health and wellness…

New Digital Booklet from the Nutrition for Healthspan Initiative 

Digital Booklet from the Nutrition for Healthspan Initiative One of over 30 GWI Initiatives led by renowned thought leaders in their field, the Nutrition for Healthspan Initiative is committed to developing and providing the public with researched, attainable practices for improving nutrition in the home, including down-to-earth advice and easy-to-follow guidelines for both wellness enthusiasts and industry service providers. This GWI Initiative team, co-chaired by…