In 2025, the focus on nutrient density—the concentration of essential vitamins, minerals, and phytonutrients in our food—is intensifying. Central to this movement is the understanding that soil health directly influences the nutritional quality of our food and beverages. Consumers are increasingly aware that industrialized farming practices have led to soil degradation, diminishing nutrient levels in crops. In contrast, regenerative organic agriculture—which emphasizes soil biodiversity, carbon sequestration, and…
Unlocking Health and Longevity: The PRISE Protocol with Dr. Paul Arciero
In a recent episode of Longevity Bites, brought to you by the Nutrition for Healthspan initiative of the Global Wellness Institute, Dr. Paul Arciero shared his groundbreaking approach to achieving optimal health and longevity. A professor, bestselling author, and leading expert in nutrition and exercise physiology, Dr. Arciero’s PRISE protocol has transformed countless lives. Here’s a deep dive into his insights on nutrition, movement, and creating…
Nutrition for Healthspan Initiative Trends for 2025
Nutrition for Healthspan Initiative 2025 Trends The 2025 global nutrition trends emphasize a shift toward health-focused, sustainable food choices. Consumers are prioritizing nutrient-dense foods, with a focus on soil health and regenerative agriculture to enhance food quality. Personalized nutrition and gut health are gaining traction as research highlights the gut-brain connection and the benefits of individualized diets. There is also a growing movement toward clean…
Nutrition for Healthspan Initiative Trends for 2024
Nutrition for Healthspan Initiative 2024 Trends TREND 1: Food for Brain Health & Prevention of Disease A startling report released by Blue Cross Blue Shield states diagnosis rates of Alzheimer’s Disease (AD) have increased by 407% in ages 30-44. (1) Family history is a strong predictor of risk. (2) Thus, prevention strategies are critical for our nation’s younger generations – who are establishing their careers…
Gut Health Optimal Health
Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
Healthy Snacking
The snacking industry is a multi-billion-dollar industry and continues to grow, but is snacking really good for health? We’ve all been there. You know … the moment you’re in a slump or tired or bored or exhausted from your child not napping or simply surfing social media for much longer than you anticipated … it’s at these times we are so elusive to our self-care…
