Nutrition for Healthspan Initiative 2025 Trends The 2025 global nutrition trends emphasize a shift toward health-focused, sustainable food choices. Consumers are prioritizing nutrient-dense foods, with a focus on soil health and regenerative agriculture to enhance food quality. Personalized nutrition and gut health are gaining traction as research highlights the gut-brain connection and the benefits of individualized diets. There is also a growing movement toward clean…
Nutrition for Healthspan Initiative 2024 Trends TREND 1: Food for Brain Health & Prevention of Disease A startling report released by Blue Cross Blue Shield states diagnosis rates of Alzheimer’s Disease (AD) have increased by 407% in ages 30-44. (1) Family history is a strong predictor of risk. (2) Thus, prevention strategies are critical for our nation’s younger generations – who are establishing their careers…
Trust Your Gut: From Digestive Distress to Optimal Health “Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the right decision. However, in the last decade, “trust your gut” has transitioned to literally describe one of the most powerful indicators of optimal health and wellbeing. ‘Gut health’ is not only a…
The snacking industry is a multi-billion-dollar industry and continues to grow, but is snacking really good for health? We’ve all been there. You know … the moment you’re in a slump or tired or bored or exhausted from your child not napping or simply surfing social media for much longer than you anticipated … it’s at these times we are so elusive to our self-care…
The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for your vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. KNOW YOUR BODY AND MIND FOR EXTENDED HEALTHSPAN Listening to your body and being mindful is a basic step towards healthier…
The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. Processed vs. Whole Foods: The Science of Nutrition Processed and whole foods represent two distinct categories in our diets, with important positive or…
