In 2016, a randomized trial from NYU found that a single dose of psilocybin delivered rapid improvements in anxiety and depression in cancer patients when combined with psychotherapy. A follow-up study found that 71–100% of participants reported that the improvement in depression and anxiety had lasted five years—with participants “rating it among the most personally meaningful experiences of their lives.” ACCESS STUDY
Nature is rising in importance and relevance in the post-pandemic era. Once more, we are devoting space to it, as research and commercial interest in the broad field of nature are “exploding.” Almost every day, a new research paper or article expands on the vital importance that nature plays with respect to our physical and mental wellbeing. At this rate, increasing the nature immersion experience…
Earth Day 2021: Understanding the Connection Between Wellness and a Healthy Planet From research on healthy built environments to information on why tree planting in cities is essential, the Global Wellness Institute trumpets the connection between a healthy planet and wellness. This Earth Day, understanding the convergence of wellness and the environment is more important than ever before. Healthy Built Environments for Healthy People The…
The $828 billion global physical activity sector, while enormous, is currently only engaging about one-third of the world’s population. According to The Lancet, one-quarter to one-third of adults around the world are not getting sufficient physical activity by any method (via natural movement or recreational activities). The large and growing share of the world’s population with insufficient physical activity represents a major ongoing public health…
A new study from Kaiser Permanente Southern California of 50,000 people who developed COVID had some striking findings: People who exercised for 10 minutes or less each week ended up hospitalized because of COVID at twice the rate of people who exercised 150 minutes a week—and were 2.5 times more likely to die. The researchers noted that being sedentary (something you can do something about)…
It is surprising that the wellness industry hasn’t paid more attention to endocrine disruptors—a “silent killer” of wellbeing for humans and the planet. Endocrine disruptors (and more specifically EDCs—Endocrine Disrupting Chemicals) are linked to numerous adverse health outcomes such as alterations in sperm quality and fertility, abnormalities in sex organs, early puberty, altered nervous system function and immune function, certain cancers, and respiratory problems—both in humans…
