Toward Advancing Health and Wellness Coaching Where We Are and What Needs To Happen

Toward Advancing Health and Wellness Coaching Where We Are and What Needs To Happen Wellness Coaching Initiative White Paper – “Toward Advancing Health and Wellness Coaching: Where We Are and What Needs To Happen” Powerpoint – “Toward Advancing Health and Wellness Coaching: Where We Are and What Needs To Happen” Infographic: “Toward Advancing Health and Wellness Coaching Where We Are and What Needs To Happen”

Understanding the Mind-Body Connection: Chronic Stress and Neuroinflammation Unveiled

Understanding the Mind-Body Connection: Chronic Stress and Neuroinflammation Unveiled By: Jocelyn Pepe MSc., RHC. In the fast-paced world we live in, chronic stress has become an unwelcome companion for many, affecting overall wellbeing.  High levels of psychological stress continue to impair the health and quality of life of many globally. The brain cannot always discern the stress and threat of being chased by a lion…

The Benefits of Coaching on Employee Stress

The Benefits of Coaching on Employee Stress By Emma Carpenter Statistics reveal alarming stress levels among global Canadian employees. Discover how coaching mitigates employee stress, boosting productivity & well-being. Tailored coaching programs yield remarkable results: reduced stress, goal attainment, empowerment, improved job performance, and overall well-being. Learn from the successful 12 Weeks to Wellness coaching study. Health and wellness are integral to our daily lives,…

The Neuroscience of Coaching

The Neuroscience of Coaching By Laurie Ellington    Whether clients want to quit smoking, develop healthier eating patterns, lose weight, or get more  organized, they are looking for support for behavior change. Helping people change habitual  behavior lies at the heart of health and wellness coaching.   Neuroscience and Neuroplasticity  Neuroscience is the science of the brain and behavior. From the perspective of neuroscience,  habits are…