Breathe Initiative 2024 Trends Moreover, conscious breathing techniques have been scientifically proven to modulate the autonomic nervous system, promoting relaxation and activating the body’s natural healing processes. By prioritizing breath awareness and incorporating mindful/strategic breathing practices into our daily routine, we empower ourselves to take agency over the nervous system and navigate life with more intention, greater ease and better overall wellbeing with this zero-cost…
Wellness for Cancer Initiative 2024 Trends TREND 1: With Wellness Centers Focused on Longevity, the Impact of Cancer and Its Treatments Need to be a Consideration Longevity is a big topic in the wellness industry. Many health and wellness centers offer advanced testing, imaging and daily monitoring of vitals to determine areas that can be improved. Research has shown that “the effects of cancer and…
Nutrition for Healthspan Initiative 2024 Trends TREND 1: Food for Brain Health & Prevention of Disease A startling report released by Blue Cross Blue Shield states diagnosis rates of Alzheimer’s Disease (AD) have increased by 407% in ages 30-44. (1) Family history is a strong predictor of risk. (2) Thus, prevention strategies are critical for our nation’s younger generations – who are establishing their careers…
Touchless Wellness Trends 2024 Trends TREND 1: Think Quantum New developments and understanding in Quantum Biology are reshaping the healing paradigm and fundamentally altering our perspectives on the origins and new methods of healing/wellbeing. According to Royal Society Publishing, The Origins of Quantum Biology) “…is usually considered to be a new discipline, arising from recent research that suggests that biological phenomena such as photosynthesis, enzyme…
Hydrothermal Initiative 2024 Trends Photo credit: Cedar Spa at Four Winds Casino TREND 1: Sweat Bathing: A Time-Honored Tradition Reclaims the Wellness Spotlight With its deep historical roots, sweet bathing is experiencing a radiant resurgence in the wellness market. Aficionados are eager to explore a breadth of authentic practices—from the intense Finnish saunas and the tranquil Roman baths to the spiritual North American sweat lodges…
Aesthetic Health Initiative 2024 Trends TREND 1: Psychodermatology and the Holistic Approach to Wellness Will Revolutionize Skin Health The question of how our psychological and physiological states interact to affect the condition of our skin and its appendages (hair, nails) and our general wellbeing continues to gain momentum. In The Anatomy of an Illness (1979), Norman Cousins demonstrated, through his own health experiences and…
