A comprehensive comparison of Whole-Body Cryotherapy and Cold-Water Immersion, exploring their physiological effects, safety considerations, benefits across wellness, medical, and sports settings, and guidance for choosing the right cold-therapy modality. This expert-driven report breaks down temperatures, timing, risks, outcomes, and long-term benefits to help providers and individuals apply cold therapies safely and effectively. The book is available immediately for complimentary download.
Emotional Regulation as Preventive Health: A Missing Piece by Natalie Grinvalds, MPH, PhD, BS, CHES Introduction Despite significant investment in workplace wellbeing initiatives, many organizations continue to see rising burnout, disengagement, and stress-related absence. This points to a key gap in many strategies: limited attention to how employees respond emotionally to workplace stressors. Emotional regulation, the ability to manage and respond to emotional experiences in…
The Buteyko Clinic International published this article: If you frequently contract colds despite maintaining a balanced diet, adequate sleep, and overall healthy habits, you are not alone. Many individuals experience recurrent illness despite these efforts. An often overlooked factor is breathing patterns. Mouth breathing, especially during sleep, can subtly compromise the body’s natural defenses and increase susceptibility to viral infections. This article examines the influence…
Mast cells are often introduced in medical training as the foot soldiers of classic allergy: histamine-filled, quick to degranulate, and responsible for hives, flushing, and the familiar arc of allergic reactivity. But the last decade of research has recast them into something more complex—and far more interesting. Mast cells are increasingly understood as neuroimmune interface cells: immune cells that both respond to nearby nerves and…
Bringing Healthcare Into the Kitchen—Harnessing the Power of Food as Medicine. Discover how small steps in the kitchen can spark big health changes.
In today’s fast-paced corporate environment, employee wellbeing is no longer nice-to-have — it’s a priority. Stress, burnout, and declining mental and physical health don’t just affect individuals; they directly influence productivity, engagement, creativity, and retention. One company that has embraced this forward-thinking approach is Vesta, an industrial real estate owner, developer, and asset manager of industrial buildings and distribution centers in Mexico, with approximately 100…
