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A new review of studies in the Journal of Alzheimer’s Disease found that “spiritual fitness,” a new concept in medicine interweaving psychological and spiritual wellbeing, reduces multiple risk factors for Alzheimer’s Disease (AD). Finds that individuals with high scores on a “purpose in life” (PIL) were 2.4 times more likely to remain free of AD than individuals with low PIL—and that Kirtan Kriya, a 12-minute meditative practice, has great potential in reducing AD risk factors.
