A large majority of people will suffer serious back pain in their lives, but few studies have examined what really works to prevent it…and what doesn’t. A recent meta-review of studies shines new light: education on its own, orthotics/shoe insoles and back belts provided zero prevention against lower back pain – but exercise’s preventive effect was significant. No matter what kind of exercise program, it basically halved the likelihood of another back pain episode within the next year.
Read the study at WellnessEvidence.com
