The focus of The Wellness Moonshot for January is BELIEVE. To believe in something focuses your attention, energy and willpower. As a wellness leader, believing in fundamentally new wellness possibilities for yourself, your organization, your community and the world means you understand that, even with setbacks on the path toward your aspirations (like much of 2020), you have the resilience and adaptability to learn and grow along the way.
- Wellness Evidence Study: Exercise as Effective as Mindfulness at Reducing Stress
- 2021 January Moonshot | Tips