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By Josef Woodman, Founder and CEO, Patients Beyond Borders

13-Step Program? Meditation Helps Alcohol Dependents: Mindfulness – oriented meditation can help reduce relapse rate among those with alcohol dependencies.

Soon to be published in the Journal of Addictive Diseases, researchers found that an eight-week program of mindfulness-oriented meditation (MOM) helped improve Temperament and Character Inventory scores as well as rates of relapse in alcohol dependent (AD) subjects.

Access this meditation study

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