Just Keep On Moving By: Dave McCaughan Go to any conference, read any book, check out any blog like this that deals with ageing population and some one will talk about “movement”. It has been recognised for ever as a key to longevity and health ageing. Forever? Well, we seem to have always connected movement with enjoying life, coping with life, and extending life. Let’s…
The Future of Sleep: How Technology is Revolutionizing Our Nights But first, let’s consider why sleep is getting the focus that it does. According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States does not get enough sleep on a regular basis. This is cause for concern given the importance of sleep relative to overall health, affecting…
