Depression Rises 19% in a Decade – Is Tech Addiction to Blame?

Depression has skyrocketed 19% in the last decade (exactly when the smartphone appeared). And experts are increasingly arguing that it’s our new addiction to technology that’s to blame. …Because compulsive email and social media checking works like any substance abuse: requiring ever-higher doses to maintain the pleasure.

GWI Roundtable on Wellness in Architecture, Engineering & Construction – 5 Takeaways

The Global Wellness Institute recently held the world’s first forum on how designing for human wellness will transform the architecture, engineering and construction (AEC) industries. In a wide-ranging discussion, thirty invited leaders all agreed that “wellness architecture” is now at a tipping point, with serious momentum for new “healthy-for-humans” building strategies. An in-depth report on the many insights will be released later this summer. 

Study: Walking in Nature Beat the Treadmill

A new study from the University of Innsbruck suggests that walking outdoors/in nature has some key benefits over comparable exercise on the gym treadmill. People that hiked for three hours on a mountain trail (even though it was actually more strenuous) reported that it was less strenuous than the same time walking on a treadmill. And people’s mood scores were much higher after the outdoor hike.