Must-Reads from the Wellness World (Week of December 1, 2020)

The Evolving Travel ‘Experience’: Virtual, Actual and In Between–New York Times, November 12, 2020 Guided excursions have long been at the heart of travel, but like everything else, the pandemic disrupted such experiences, and many went virtual. But as travel begins to tick up, tour companies are adapting to social distancing in numerous ways. Some are complementing virtual experiences—for instance, guided chocolate tastings with chocolate shipped…

Wellness Evidence Study: Weighted Blankets Help with Insomnia

A new study from Swedish researchers found that people with depression and other mental health issues slept much better through the night when using a weighted blanket. At the end of the experiment, 42% of those that slept with an 18-pound blanket scored so low on the Insomnia Severity Index to be considered in remission from their sleep troubles, compared with 3.6% of the control…

Asian Development Bank: Wellness Is Vital for Asia’s Economic Recovery

Last week, the Asian Development Bank (ADB), the large, historical organization that promotes social and economic development across Asia-Pacific, held a webinar on how investing in wellness could speed both economic and social recovery in Asia in the wake of COVID-19. The economists shared how the wellness economy accounted for an incredible 11% of developing Asia’s gross domestic product in 2017 and how the overall wellness market has…

With COVID, Air Quality Will Become an Explicit Wellness Offering

An important wellness trend that stems from COVID is the rising emphasis we’ll place on the quality of air as a prerequisite for both physical health and personal wellbeing. A new Harvard study conducted in more than 3,000 US counties revealed a clear and strong correlation between higher levels of particulate air pollution and higher mortality rates caused by COVID-19. It concluded that every increase of…

Employer Spend Will Keep Mental Health & Wellness Investment Humming

Predictably, the pandemic is causing a devastating wave of mental health issues. The advocacy group Mental Health America recently reported that the number of people seeking help for depression and panic attacks has increased dramatically over the past few months. This, in turn, is leading to burgeoning numbers of individuals and digital tools offering help and advice in the field of mental wellbeing. Having examined…

Must-Reads from the Wellness World (Week of November 17, 2020)

How a Covid-19 vaccine could change travel for good–CNN, November 14, 2020 On November 9, it was announced that one of the candidates for a COVID-19 vaccine (Pfizer/BioNTech) was over 90% effective in preventing the virus. The hard-hit travel industry immediately got a boost, with airline and cruise company share prices rallying and tour operators seeing upticks in 2021 bookings. This article explores some ways that travel…