Wellness Evidence Study: Study: Exercise Boosts Immune Response from Vaccinations

A study from Saarland University (Germany) compared elite, competitive athletes’ (both men and women) to normal, healthy young people’s immune response to a vaccine. They found that after a flu vaccine, the athlete group had significantly more immune cells and antibodies post-vaccination than the non-athlete group. The researchers concluded that being in great shape is associated with a much more pronounced immune response and is…

The New Discussion: Build-Back-Better, Regenerative Tourism

Persistent infections mean that the bifurcation of the global economy will accentuate, making the rebound ever more asymmetric. First, the largest companies will continue to do better than the small ones. Second, those sectors and industries with wind in their sails (like e-commerce and tech) will thrive, while for those already hit hard (like travel and tourism), the decimation will continue. In the coming months,…

Huge Wellbeing Upside to Work from Home (WFH): Air Pollution and Commuting Time Slashed

New research enabled by giant data sets shows that the effects of air pollution are probably twice as bad as previously estimated. Air pollution also exposes people to a greater risk of catching COVID-19 and dying from it. In the US alone, quantifying the benefits of air quality through avoided deaths, avoided healthcare spending, and the concomitant increase in labor productivity would lead to $700…

Must-Reads from the Wellness World (Week of September 8, 2020)

Funding for mental health-focused startups rises in 2020­–TechCrunch, August 26, 2020 This is a summary of research group CB Insights’ recent analysis of venture capital funding trends for wellness-focused start-ups. While in the tough economic climate of the pandemic, sleep and fitness tech saw fewer deals and dollars in the first half of 2020 than they did at the same time last year, one sector…

Move From a Foundation of Wellbeing

“In these unusual and trying times, it is perhaps more important than ever to remember the profound benefits of movement. Making a concerted effort to live a life that includes physical activity is challenging, but the rewards of doing so unlocks a multitude of benefits that can help individuals and communities live healthier, happier lives.” —Josh McCarter, CEO, Mindbody As we touched on in an…

You Are Now a C.E.O. : Entrepreneurial Tips for Taking Charge of Your Life During Work From Home Quarantine

Entrepreneurial life has been great preparation for our current pandemic lifestyle. By Sandy Abrams, author and wellness entrepreneur By default, you’ve become the C.E.O. of your household, your kids’ schooling, a new remote work life, foraging for toilet paper and hand sanitizer and whatever else that may currently have fallen into your lap. Welcome to entrepreneurial life; where you’ve got to take charge of something…