An important new study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people that were the most sedentary were significantly more likely to die young. The good news: It doesn’t take a whole lot of movement to counteract that threat. Just 11 minutes of brisk walking or other mild exercise each day (even for the group…
In the pursuit of improved holistic wellness, there are ingenious, powerful, and yet remarkably simple ways to innovate by way of “suppression” (not addition: more of this and more of that). Google provides such an example in the area of mental wellness at work. There is no one-size-fits-all solution for the ever-rising problem of unwellness in the workplace. However, several ideas aimed at enhancing our…
Less than a year after entering the pandemic, three vaccines are in sight. This is a game changer, but even so, the next few months are going to be grim in the Western world. What happens next? When the recovery begins in earnest in Q2 of 2021, it will be two-tracked and bifurcated. For those in the “right” industry, company or sector, pent-up demand will…
52 things I learned in 2020–Medium, December 1, 2020 A yearly celebration! Always fun to read with invariably a few insightful snippets like: “For the first time ever, Americans are saying they want more immigration, not less,” or “For VC companies in 2004, the average time from first contact to funding was 90 days. Today, it’s just nine days.” Our favorite: 10% of the GDP…
The Wellness Moonshot for December is to express more thanks. Science teaches us that living and leading with gratitude improves our mental, emotional, physical and spiritual health. Gratitude is part of the daily practice of virtually every world faith, according to psychology professor Robert Emmons. A heartfelt thank-you reminds us that we’re part of a human community, brings the spiritual into our lives, helps us forge more…
A new study from the University of Limerick-Ireland found that a basic, twice-weekly program of lunges, lifts, squats and crunches (sometimes using equipment like dumbbells) led to 20% better scores on tests for anxiety. The researchers noted that the effect was larger than expected, and with so much anxiety in the world, resistance training looks to be a promising stress-management tool. ACCESS STUDY
