WELLNESS EVIDENCE: Lower-Carb, Higher-Fat Diet Helps Heart Health

A new study from Harvard Medical School indicates that reducing carbs and increasing fats is good for your cardiovascular health–and it’s one of the largest, most rigorous trials on this topic. The group that got 21% of their calories from saturated fats (twice the government guidelines) saw no negative impact on cholesterol levels, a 15% reduction in fatty particles in the blood linked to heart disease/strokes, and lower risk measures…

Your Microbiome Impacts Whether You Can Lose Weight…Or Not

A new study from the Institute for Systems Biology compared people who lost 1% or more of their weight each month on a weight loss diet, compared with those whose weight didn’t budge–finding that the groups had different microbial DNA and bacteria in their microbiome. Those that lost weight had microbial DNA that allowed bacteria (especially Prevotella) to grow fast (these bacteria ate more sugar/nutrients before the body could absorb them), while the weight-loss-resistant group had…

Hard Evidence: Fermented Foods Alter Your Microbiome and Reduce Inflammatory Compounds

A new study from Stanford University tested the impact that a diet high in fermented foods (yogurt, sauerkraut, kombucha, etc.) versus a diet high in fiber-rich plant foods would have on the gut and immune system. After ten weeks, the fermented food group saw significant reductions in 19 different inflammatory compounds and harbored a more diverse array of microbes in their guts–while the high-fiber group did not. This represents some…

Study: Conventional Wisdom about Metabolism Is Completely Wrong: A Slowdown Doesn’t Happen in Mid-Life and Women Don’t Have Slower Metabolisms than Men

It’s widely believed that people put on weight in middle age because their metabolisms slow down and that women have slower metabolisms than men, and menopause makes things worse (which is why women struggle with weight issues). A large, new study (6,500 people) indicates that those assumptions are flat-out wrong. Rather than metabolism slowing in middle age, there are four distinct phases of metabolic change:…

Wellness Evidence Study: Psilocybin Therapy Appears as Effective as Leading Antidepressant

A new randomized controlled trial in the New England Journal of Medicine found that two sessions (three weeks apart) of 25 mg of psilocybin had at least as significant an impact on depressive symptoms as taking one of the most common SSRIs (escitalopram/Lexapro) daily for six weeks. The psilocybin group also reported fewer side effects and other positive emotional impacts. As the lead researcher put it,…

Wellness Evidence Study: “Spiritual Fitness” Reduces Alzheimer’s Risk

” A new review of studies in the Journal of Alzheimer’s Disease found that “spiritual fitness,” a new concept in medicine interweaving psychological and spiritual wellbeing, reduces multiple risk factors for Alzheimer’s Disease (AD). Finds that individuals with high scores on a “purpose in life” (PIL) were 2.4 times more likely to remain free of AD than individuals with low PIL—and that Kirtan Kriya, a…