Healthy Snacking

The snacking industry is a multi-billion-dollar industry and continues to grow, but is snacking really good for health? We’ve all been there.  You know … the moment you’re in a slump or tired or bored or exhausted from your child not napping or simply surfing social media for much longer than you anticipated … it’s at these times we are so elusive to our self-care…

Susie’s Memory Lane & Crystal Ball 2024

  Dear Friends, It is my hope that you have enjoyed a special time during the holidays and are making plans for a healthy, happy and productive start to the new year. This time of year is filled with many traditions, and one of mine is writing this annual email, Memory Lane and Crystal Ball, and sharing it with all of you. It is something I look…

Wellness Tourism Initiative 2023 Destination Case Studies

Wellness Tourism Initiative 2023 Destination Case Studies What makes a great wellness tourism destination? Whether you are a country, region, city or village – wellness tourism has the power to benefit your local communities, visitors and environment.The sector has just been valued at $651 billion according to latest GWI data. Downloadable Destination Case Studies Discover this ongoing series of best practice destination case studies from…

Must-Reads from the Wellness World

The End of Retirement–The Walrus, December 2023 The article focuses on Canada, but is equally valid across the developed world, and soon much of the developing world. People reaching their sixties are now in a dramatically different situation than that of their parents: they can’t assume that work has come to an end. Stagnating revenues (or pensions), higher life expectancy, and rising healthcare costs are…