At its essence, physical activity is about movement. The World Health Organization (WHO) defines physical activity as “any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuit.” The benefits of physical activity are varied, widely proven, and well-known, including: preventing chronic disease, reducing stress, managing weight, strengthening…
Cities Are Jumping into Bike Lanes and Tree-Planting, and It’s Working on Air Pollution
For reasons that we’ve expanded on in the past, the pandemic has given fresh impetus to the necessity of implementing broader and deeper wellbeing policies. This is particularly evident in the domain of air pollution as new evidence accrues, suggesting that the situation is worse than we thought. According to a new report, burning fossil fuels causes nearly one in five of all deaths worldwide—a…
Wellness Evidence Study: With Meditation, the Instructor and Group Outweigh Amount or Type Practiced
An interesting new study from Brown University dispels any myth that positive outcomes from mindfulness-based meditation come exclusively from the practice because the more active ingredient seems to be the social factor of the instructor and the group. It’s one of the first studies to look at the role of relationships in meditation programs, and the person-to-person factors led to a more positive impact on…
The Wellness Moonshot Challenge – Fundraising to Fuel the Fight Against Preventable Diseases
A new initiative to raise funds to support The Wellness Moonshot: A World Free of Preventable Disease has successfully launched with an initial donation of $100,000 from the Richard P. Woltman family. GWI Board of Director Richard P. Woltman, who is chair emeritus of Girard Securities Inc. and a financial industry leader and philanthropist committed to the health and sciences industry, will also act as fundraising…
GWI Researchers Take a Deep Dive into the Mental Wellness Economy Markets
At a recent press event, GWI researchers further expanded on its 2020 major research report: “Defining the Mental Wellness Economy,” the first study to size and analyze the multi-sector, global mental wellness market. Said Sr. Researcher Ophelia Yeung, “COVID has brought mental health and wellness to the forefront of the global conversation, for obvious reasons. But even before COVID, our mental health situation was grim.…
GWS Releases In-Depth Trends Report, “The Future of Wellness 2021”
The Global Wellness Summit yesterday released its top nine wellness trends for 2021. The 97-page report was authored by wellness industry thought leaders, researchers and trend spotters, and the trends represent the new directions that the GWS feels will have the most meaningful impact on the multitrillion global wellness industry. Forecasting trends in the fast-evolving wellness space is daunting every year. In 2020, we experienced…