Stress Reduction Breathing Exercise “Stress Management: The Power of the Breath” – taught by Gary Kraftsow, founder of the American Viniyoga Institute and member of the GWI Yoga Therapy Initiative The following 30-minute practice uses the integration of breath and movement and seated breathing practices designed to calm the nervous system and promote self-awareness. This is particularly important during the uncertainty or our times, no matter what…
The Breathing Breakthrough: Everything you need to know to sharpen your focus, worry less and live longer – Bija Bennett
We are finally feeling like the pandemic is behind us. As we remove our covid masks, one of the “silver linings” of the past 2+ years has been the unique opportunity to reevaluate our lifestyle. Many of us are looking at our health through a different lens — with a greater appreciation for our mental and physical health. What about YOU? Have you taken some…
United Nations Sustainable Development The United Nations Sustainable Development goals are written and devised to bring solutions for some of the world’s biggest and most critical issues. We need to ‘move mountains’ to reach the outcomes set out on a governmental level and to reach these targets by 2030, and so, collective understanding and action is required and will take all of us to help…
Inspirational & Innovative Wellness Real Estate Project Profiles The Wellness Communities & Real Estate Initiative’s goals are to guide, communicate and inspire wellness in the built environment—in new developments, in re-thinking existing developments, and by assisting smaller global wellness innovators—to create wellness real estate that is transformative. In our Inspirational & Innovative Wellness Real Estate Project Profiles, we want to share, illustrate, and give a shoutout…
TECH HIGHLIGHTS FROM THE 2022 GLOBAL WELLNESS SUMMIT By Mia Kyricos, Chair of web 3 and President of Kyricos & Associates LLC Technology was a big theme at this year’s 16th annual Global Wellness Summit in Tel-Aviv. With the theme – Open Hearts. Open Minds. Open for Business. – it was imminently clear that technology would play a central role in powering the future of…
