Getting Personal with our Nutrition and Gut Health: Is your gut and nutrition aligned? Learn why personalizing yours is a key trend to a healthy you. Author: Michael Ham Gut Health: Why It Matters More Than Ever It’s no longer just for dietitians and medical representatives to evaluate and dissect. As the trend upticks for knowing more about our bodies and the desire for a vibrant…
Consumers Prioritize Cleaner Eating. US Government Vows to Begin Eradicating Toxins in Food and Environment, and Daily Detox Is Key to Health & Longevity Author: Michael Ham Public Awareness and Policy Action A 2025 survey by the Kaiser Family Foundation (KFF) found that 58% of US respondents believe stricter limits on chemicals in the food supply should be a “top priority.” (1) More than ever, American consumers are increasingly aware…
The Rise of Alternative Proteins Author: Michael Ham The way we consume protein is undergoing a major transformation. With growing concerns over sustainability, health, and food security, traditional animal-based proteins are no longer the default choice. Instead, consumers and the food industry are turning toward alternative proteins—plant-based, fermentation-derived, and cultivated meat products—as viable, eco-friendly solutions. These alternatives offer comparable nutritional benefits while reducing environmental impact,…
In 2025, the focus on nutrient density—the concentration of essential vitamins, minerals, and phytonutrients in our food—is intensifying. Central to this movement is the understanding that soil health directly influences the nutritional quality of our food and beverages. Consumers are increasingly aware that industrialized farming practices have led to soil degradation, diminishing nutrient levels in crops. In contrast, regenerative organic agriculture—which emphasizes soil biodiversity, carbon sequestration, and…
In a recent episode of Longevity Bites, brought to you by the Nutrition for Healthspan initiative of the Global Wellness Institute, Dr. Paul Arciero shared his groundbreaking approach to achieving optimal health and longevity. A professor, bestselling author, and leading expert in nutrition and exercise physiology, Dr. Arciero’s PRISE protocol has transformed countless lives. Here’s a deep dive into his insights on nutrition, movement, and creating…
