In 2025, the focus on nutrient density—the concentration of essential vitamins, minerals, and phytonutrients in our food—is intensifying. Central to this movement is the understanding that soil health directly influences the nutritional quality of our food and beverages. Consumers are increasingly aware that industrialized farming practices have led to soil degradation, diminishing nutrient levels in crops. In contrast, regenerative organic agriculture—which emphasizes soil biodiversity, carbon sequestration, and…
Unlocking Health and Longevity: The PRISE Protocol with Dr. Paul Arciero
In a recent episode of Longevity Bites, brought to you by the Nutrition for Healthspan initiative of the Global Wellness Institute, Dr. Paul Arciero shared his groundbreaking approach to achieving optimal health and longevity. A professor, bestselling author, and leading expert in nutrition and exercise physiology, Dr. Arciero’s PRISE protocol has transformed countless lives. Here’s a deep dive into his insights on nutrition, movement, and creating…
