Does Eating Right Protect You From Air Pollution? – The New York Times, October 19, 2017
The answer seems to be yes. According to the author of “An Epidemic of Absence: A New Way of Understanding Allergies and Autoimmune Disease,” new research indicates that Mediterranean-like diets (lots of fruits, vegetables, fish, whole grains and nuts) may protect the body against the ravages of air pollution – a growing global threat. How this works is not fully understood, but it seems that such a diet blunts the effects of air pollution “not by shielding the body directly like a mask, but by helping our bodies to cope with the insult”.