Eight Global Wellness Trends and How They Will Impact the Future of Fitness

Eight Global Wellness Trends and How They Will Impact the Future of Fitness  By Susie Ellis, CEO of the Global Wellness Institute  The pandemic has sparked profound shifts in what consumers perceive as “true wellness” – what they want, need and expect has fundamentally changed. I recently spoke at IHRSA 2022 Miami sharing 8 of our 2022 Global Wellness Trends and the way they may impact…

“Groove Music” Significantly Increases Cognitive Abilities and Executive Function

A new study from Japanese researchers published in Scientific Reports found that listening to music with a groove (music that causes the sensation of wanting to move to the rhythm/beat) can significantly increase measures of executive function. This first study of its kind used both brain imaging and measured individual psychological responses to “groove music” and found that music with a groovy beat impacted cognitive…

The “Wellness Divide” between Low- and High-Income Countries Will Further Sharpen

The “Wellness Divide” between Low- and High-Income Countries Will Further Sharpen  By Thierry Malleret, economist As the International Monetary Fund’s managing director, Kristalina Georgieva, just put it: the global economy is facing “a confluence of calamities.” The three main engines that drive it are sputtering simultaneously. In the European Union, because of the war and the supply shock inflicted by commodity prices; in China, because…

Looking Beyond COVID: The Shifts Ahead in the Physical Activity and Fitness Markets

Looking Beyond COVID: The Shifts Ahead in the Physical Activity and Fitness Markets  The GWI’s most recent research report on the global wellness economy includes a complete update on the six-sector physical activity market: fitness ($77 billion), sports and active recreation ($200 billion), mindful movement ($30 billion), fitness technology ($49.5 billion), sports and fitness equipment ($105 billion), and sports apparel and footwear ($293 billion). It…

Strong Link Between Even Modest Physical Activity and Lower Levels of Depression

A new metareview published in the highly-respected JAMA Psychiatry reveals that even modest exercise (less than recommended by public health guidelines) can have a major impact on mental health. Just 2.5 hours a week of brisk walking was related to a 25% lower risk of depression–and the biggest benefits were seen when moving from none to some activity (rather than moving from moderate to high…

MUST-READS FROM THE WELLNESS WORLD (May 18th, 2022)

What Dinner Will Look Like in the Next 100 Years, According to Scientists (and Sci-Fi Authors)Rejuvenation of woman’s skin could tackle diseases of ageing – Bon Appétit, April 26, 2022  The food industry is preparing for major disruptions to come, brought on by forces such as climate change and changing demographics. The resultant innovation is widespread, and concerns seeds, farming practices, technology, water, distribution, and…