Stop trying to have the perfect vacation. You’re ruining everyone else’s. Entitlement and endless optimization have turned American tourist travel into an unfun bloodsport. Read More Must-reads from the Wellness World
The Rediscovery Of Circadian Rhythms
The Rediscovery Of Circadian Rhythms | NOEMA An explosion of interest in our internal clocks is helping people lead more balanced, productive and longer lives. But will it lead to societal change? Read More Must-reads from the Wellness World
How Fake Science Sells Wellness
How Fake Science Sells Wellness Dubious claims in product marketing are everywhere. Don’t fall for them. Read More Must-reads from the Wellness World
The Next Frontier for Corporate Benefits: Menopause
The Next Frontier for Corporate Benefits: Menopause In an effort to attract and retain experienced women, some companies are adding menopause-specific care to their benefits packages. Read More Must-reads from the Wellness World
Exposure to Natural Fragrances During Sleep Dramatically Boosts Cognitive Function
Good-quality studies on aromatherapy are rare. One 2023 randomized trial from the University of California, Irvine had “astonishing” findings. One group of study participants aged 60 to 85 used a diffuser every night for six months (two hours of exposure to natural oil infusions of rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender), while the other received a sham treatment (trace scent amounts). Participants then underwent…
Must Reads from the Wellness World (August 30th, 2023)
The next frontier for corporate benefits: menopause–The New York Times In an effort to attract and retain experienced women, more companies are adding menopause-specific care to their benefits packages. Providers of corporate menopause support services say uptake has been fast. Peppy, a UK telehealth company, offers menopause support in workplaces and launched in the US this year. US healthcare benefits provider Maven provides employees with…
