Must-Reads from the Wellness World

The World’s Best Hope to Beat Climate Change Is Vanishing–Bloomberg Not happy reading but a must-read to grasp easily and comprehensively what’s going on. In brief, key economies and industries are off-track with respect to their crucial emissions targets, all pegged to 2030 deadlines and crucial to avoid the most devastating impacts of global warming. Far from being in retreat, carbon dioxide emissions hit a…

Cultural Shift: Lululemon’s Global Wellness Report Finds Wellbeing Burnout

Cultural Shift: Lululemon’s Global Wellness Report Finds Wellbeing Burnout Lululemon released its fourth annual 2024 Global Wellbeing Report.* In it, the brand found a “counterproductive cycle where the relentless pursuit of wellbeing is making us less well.” While 89 percent of consumers have found more ways to improve overall health and wellness, so has the pressure to maintain the momentum.   Read More Must-reads from the…

Virtual Yoga Classes Showed Major Impact on Back Pain, Use of Pain Meds, Quality of Sleep

Virtual Yoga Classes Showed Major Impact on Back Pain, Use of Pain Meds, Quality of Sleep A 2024 randomized controlled trial from the Cleveland Clinic studied two groups with back pain: one group did live-streamed group yoga classes (for 16 minutes, four times a week) and the other group continued medication as usual. The study found that just 12 weeks of virtual yoga classes reduced back pain intensity…