A 2012 meta-review from Penn State and Harvard researchers, examining studies on the health effects of music therapy, visual arts therapy, movement-based creative expression and expressive writing, found clear indications that creative engagement and arts therapy can decrease anxiety, stress and mood disturbances. Access the study Curious for more? Explore the evidence behind wellness here.
Three related 2026 studies from UK researchers (including University of Oxford and University of Greenwich) showed that regular sauna use was linked to improved physical and mental wellbeing in UK users. Weekly sauna use—but not monthly—predicted higher physical wellbeing, while monthly use was linked to higher mental wellbeing, weekly sessions showed a bigger impact. Key finding: the social connection and ritual aspects of sauna-going may be as…
There’s a Good Reason You Can’t Concentrate–The New York Times Ten years ago, the book Deep Work by Cal Newport, a professor of computer science, posited that individuals or organizations that decided to prioritize concentration as a prime skill would reap a disproportionate reward in a world of hyperactive communication and constant business, with a decisive impact on the bottom line. Today, Newport examines how the argument has held up. In a nutshell: the relentless onslaught of the digital…
Social Prescribing Rises Globally—From Art Classes to Walking Clubs By Thierry Malleret, economist Social prescribing is a much broader and inclusive form of wellness. The more digital- and AI-driven the world becomes, the greater our need for in-person interactions. Increasingly, doctors are prescribing social activities as different as art studios, choirs or walking clubs to their patients to improve their mental and physical health.  The UK, with its National Academy for Social Prescribing, is ahead of the…
Wellness Real Estate Case Study: The Spine, Liverpool, United Kingdom The Spine is a 14-story, state-of-the-art, healthy and sustainable office building, specially designed to serve as the new northern headquarters for the Royal College of Physicians (RCP). Located near Liverpool’s city center, the building is a flagship project within the first phase of the Liverpool Knowledge Quarter’s Paddington Village development—a $1.26 billion (£1b) initiative to create a 30-acre urban village and…
Four wellness sectors are responsible for much of the wellness economy growth in the largest and fastest-growing markets GWI’s recent Country Rankings report is packed with data on the wellness markets of 145 countries and examines which markets have been growing the fastest. One interesting finding: four wellness sectors have been responsible for most of the wellness economy growth from 2019 to 2024, across all the fastest-growing country markets.  Download…
