During COVID-19, we’re all adapting in ways we never thought possible. The research shows that being adaptable helps you buffer stress and deal with life’s traumas with greater resilience. Experts in Traditional Chinese Medicine, India’s traditional medicine model of Ayurveda, and Western medicine go so far as to say that being adaptable is the very definition of health, and it plays out physiologically, interpersonally and societally.

The Wellness Moonshot Calendar for May helps you explore how to become more adaptable in these crazy times.

Check out seven strategies.

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