Our need to feel connected—to bond, belong and befriend—runs deep. And medical evidence shows that human connection is the lynchpin of our wellbeing, while other research shows that workplaces built on harmonious, productive relationships are linked to lower stress, greater happiness and peak performance.

This month, The GWI’s Wellness Moonshot Calendar: A Year of Inspiration focuses on new ways to connect with our coworkers, family and friends.

Use these ideas during May and beyond to increase health and wellness at work or in your everyday life.

Photo: APEX Public Relations embrace The Wellness Moonshot Calendar

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