Navigating Sleep Supplements According to nationally representative data, approximately 1 in 3 Americans are falling short of the recommended 7 to 9 hours of sleep,1 and in a recent study led by Dr. Rebecca Robbins (funded by the Bryte Foundation), approximately 2 in 3 Americans report not getting the restorative sleep they should, ultimately affecting their mental, emotional, and physical health. The benefits of healthy,…
SLEEP MANIFESTO “3 COMMON QUESTIONS ABOUT GETTING BETTER SLEEP” 1. Why is sleep important? Sleep is a fundamental factor in maintaining health in the physical, emotional, and cognitive dimensions of our lives. For good reasons, sleep health is presented as a pattern of sleep-wakefulness that promotes physical and mental well-being (1). Sufficient, high-quality sleep is associated with preventing multiple short and long-term issues. Some of…
MMMH Video Watch the MMMH video produced by Universal Companies, from our initiative committee & keystone partners. MMMH Video – Universal Companies
Massage Makes Me Happy Tool Kit This Global Wellness Institute Initiative aims to celebrate the healing powers of massage therapy and promote its benefits through research, education, advocacy and global awareness. We designed a Massage Makes Me Happy (MMMH) tool kit to help you PROMOTE the positive benefits of massage therapy, SHARE why it makes you happy, and most importantly CELEBRATE the Global Makes Me Happy Day on…
