World Wellness Weekend is September 15-17!

Join a wellness event celebrated in 147 countries on September 15-17, 2023. In 2015, the UNITED NATIONS adopted the 2030 Agenda with 17 Sustainable Development Goals and a blueprint for peace and prosperity. In 2017, World Wellness Weekend (WWW) was launched as a pro-bono event on the third weekend of September (just before the Equinox) to promote “Good Health and Wellbeing for All” (SDG 3). Professionals in Fitness, Hospitality,…

Exposure to Natural Fragrances During Sleep Dramatically Boosts Cognitive Function

Good-quality studies on aromatherapy are rare. One 2023 randomized trial from the University of California, Irvine had “astonishing” findings. One group of study participants aged 60 to 85 used a diffuser every night for six months (two hours of exposure to natural oil infusions of rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender), while the other received a sham treatment (trace scent amounts). Participants then underwent…

Must Reads from the Wellness World (August 30th, 2023)

The next frontier for corporate benefits: menopause–The New York Times  In an effort to attract and retain experienced women, more companies are adding menopause-specific care to their benefits packages. Providers of corporate menopause support services say uptake has been fast. Peppy, a UK telehealth company, offers menopause support in workplaces and launched in the US this year. US healthcare benefits provider Maven provides employees with…

Extreme Heat and Wellness Tourism Investment: Go Short on Shores, Long on Hills

Extreme Heat and Wellness Tourism Investment: Go Short on Shores, Long on Hills  By Thierry Malleret, economist This summer was the hottest one in history, with unprecedented heat waves engulfing most of the northern hemisphere. They will only become more intense and frequent, and will change everything. Wellness tourism will be impacted dramatically, with new destination winners and losers. The warm weather and beachy destinations…

Physical Inactivity for Kids Is Out of Control–Policymakers Are Taking Action

Physical Inactivity for Kids Is Out of Control–Policymakers Are Taking Action  The World Health Organization recently released alarming data: 81% of kids between the ages of 11 and 17 are now inactive, with girls most affected (85% are inactive, vs 78% of boys). The World Obesity Federation recently estimated that between 2020 and 2035, obesity in children and teens will double. The healthcare costs are spinning…

How the Global Wellness Institute is highlighting better sleep habits

HOW THE GLOBAL WELLNESS INSTITUTE IS HIGHLIGHTING BETTER SLEEP HABITS  This article was contributed by NASM, the Geography of Wellness Country Partner for the US.  Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.  In the recently published “The Global Wellness Economy: United States” report authored…