GWI Blog - Page 28 of 275 - Global Wellness Institute

Embodied Breathing Habits Article by Peter Litchfield, Ph.D. and Sandra Reamer

Embodied Breathing Habits Article by Peter Litchfield, Ph.D. and Sandra Reamer published in the Journal of Holistic Healthcare and Integrative Medicine. Peter Litchfield says, “People everywhere use breathing techniques for meeting personal and professional objectives but are rarely informed as to the fundamentals of respiratory physiology and breathing psychology. The consequence is misguided breathing practices, misinformed practitioners, and a prevailing popular pseudoscience. These articles introduce breathing…

We All Need Solitude. Here’s How to Embrace It

We All Need Solitude. Here’s How to Embrace It. Alone time can help you reduce stress and manage emotions, but you have to be intentional about it, experts say. Read More Must-reads from the Wellness World

‘Deny, denounce, delay’: the battle over the risk of ultra-processed foods

‘Deny, denounce, delay’: the battle over the risk of ultra-processed foods Despite a growing body of evidence, Big Food is trying to dampen fears about the health effects of industrially formulated substances Read More Must-reads from the Wellness World

Why is exercise good for you?

Why is exercise good for you? Scientists are finding answers in our cells Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap…

World Is Off Track To Meet ‘Triple Billion’ Health Targets

World Is Off Track To Meet ‘Triple Billion’ Health Targets – Health Policy Watch “The world is off track to reach most of the Triple Billion targets and the health-related Sustainable Development Goals,” said World Health Organization Read More Must-reads from the Wellness World

Wellness Economy Research Webinar: Mental Wellness

Wellness Economy Research Webinar MENTAL WELLNESS Faced with worsening mental health and rising rates of loneliness, global communities are searching for ways to promote our wellbeing. Watch the Global Wellness Institute Research Fellows in a conversation led by Tonia Callender as they discuss how mental wellness policy can promote resilience and support community connections, and explore the link between mental wellness and mental health. They…