Future of Brain Health Webinar🧠 June 12, 2025 | 12:00 PM ET Join us for a dynamic and thought-provoking webinar exploring the future of brain health through the powerful lenses of lifestyle medicine, vascular vitality, and neuroplasticity. Our expert panel will share actionable insights to support lifelong cognitive clarity and inspire wellness leaders to integrate brain health strategies into both personal routines and professional practices.…
Breaking the Cycle of Overwhelm for BIPOC Professionals
In our pursuit of inclusive wellness practices, we must recognize how cultural expectations, systemic pressures, and personal histories uniquely shape the wellness journeys of different communities. Latina relationship mindset coach Jackie Roby, hosts workshops “From Overwhelmed to Overjoyed” which exemplify the type of culturally-informed wellness programming the Inclusive Wellness Initiative seeks to amplify. The Invisible Weight of the “Busy Badge” This workshop centers on a…
Why Recovery Deserves a Seat at the Leadership Table
Why Recovery Deserves a Seat at the Leadership Table Author: Ahna de Vena, BFA Sleep and recovery are rarely mentioned in boardrooms, yet failure to protect it quietly undermines performance at every level of modern organizations. While we continue to invest in training, strategy, and performance metrics, the biological foundation of high-functioning leadership—restorative sleep and recovery, the very thing that enables those investments to take…
Utilizing the Power of Breath to Manage Digital Media & Dopamine
Jamie Waters’ article in the Guardian is food for thought during Mental Health Awareness Month: “According to addiction expert Dr. Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?” “Scientific studies have observed the importance of “resting mental networks” meaning that, in between activities, people demonstrate “a synchronicity…
[Webinar] Beyond Ice Baths: What Comes Next in Cold Therapy?
[Webinar] Beyond Ice Baths: What Comes Next in Cold Therapy? Ice baths may be having a social media moment—but are they the best path forward? While extreme cold plunges dominate wellness headlines, we’re shifting the conversation toward gentler, more inclusive cooling methods—and the often-overlooked importance of rest and recovery in the contrast bathing cycle. Join us May 13 at 11:00AM ET for “Beyond the Ice:…
Must-Reads from The Wellness World (April 23rd,2025)
Touch, our most complex sense, is a landscape of cellular sensors–Quanta Every soft caress of wind, searing burn and seismic rumble is detected by our skin’s complex tangle of touch sensors. David Ginty, head of the neurobiology department at Harvard Medical School, has spent his career cataloging the neurons beneath everyday sensations. His work has given him a deeper appreciation of this sense we so…
