The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for your vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. KNOW YOUR BODY AND MIND FOR EXTENDED HEALTHSPAN Listening to your body and being mindful is a basic step towards healthier…
The GWI Nutrition for Healthspan Initiative is introducing a series of blogs providing simple guidelines for changing food habits for vibrant health and wellbeing. For more content, we invite you to read the chapters of the book that the Initiative has just published. Processed vs. Whole Foods: The Science of Nutrition Processed and whole foods represent two distinct categories in our diets, with important positive or…
Introducing Get2COP: Your Gateway to Climate Action In an era where climate change poses unprecedented challenges, the need for collective and immediate action has never been more critical. This month our focus Multimedia Micro-paper focuses on Enter Get2COP, a groundbreaking mobile application designed to empower individuals and communities in contributing to global climate efforts. Get2COP serves as your personal guide, connecting you with tangible actions…
UN Sustainable Development Goal’s in Action Hygiene Poverty refers to the inability of individuals or families to either access or afford basic personal hygiene and sanitary products, such as soap, shampoo, toothpaste, sanitary pads, and other essential items. It is a growing global issue that affects people across various socioeconomic backgrounds. Over the last 3-4 years the world has seen a rise in Hygiene poverty…
What is a Health Coach? Coaches are common in sports and for career executives, but the field of Health and Wellness Coaching has less clarity. The field of Health and Wellness Coaching (HWC) is rapidly growing and on the path to becoming an essential role in integrative healthcare, public health, and workplace wellness programs; so it’s important to understand the value HWCs can offer to…
Why Every Coach Should Up-Skill For The Aging Population The source and data in this article are from the book Wake-Up, Shake-Up, Thrive, How to Lift Up Your Life in Your 50’s and Beyond. Aging population The aging population is increasing, the World Health Organization estimates that by 2050, one in six people will be over the age of 65, and already today 35% of…
