Growing to be Well

“We are all a work in progress. Our personal and collective wellbeing depends on our ability to grow.”—Desiree Watson, President, Wellness Interactive Branding, LLC Someone once said, “Nothing is constant except change.” All of us at the Global Wellness Institute wholeheartedly agree. Transitioning to a new job, adopting (yet another) new technology, breaking up with a partner, becoming the caretaker for a loved one, suffering…

Include Yourself in the Wellness Journey

Take the “Are You a Wellness Leader?” Quiz! “As you include more of yourself in your wellness journey, you will discover a deeper level of joy, wellbeing and purpose.”—Jeffrey Abramson, Partner, The Tower Companies As a wellness leader, you’ve been thinking about how to take better care of yourself while helping your family and colleagues be healthier too. You may have completed The Wellness Moonshot…

Emerge As a Wellness Leader

Take the “Are You a Wellness Leader?” Quiz! “January’s theme is “emerge,” a verb that means both birth and creation. Emerging can also be non-physical, as our thoughts and ideas emerge in our minds, and feelings emerge in our hearts.”—Jessica Jesse, CEO & Creative Director, BuDhaGirl LLC The beginning of every year reminds us to pause and re-center our lives around what matters to us…

April | Go Green

When we commit to ecological responsibility, we not only benefit our organizations and the planet, we benefit ourselves. The simple truth? Every one of us is nature in marvelous expression. The following information will help you “go green” and promote wellbeing in your company, leadership and life. We encourage you to use these ideas during April and beyond to create a healthy planet and a…

Embracing the Pledge to Wellness

Diane Bégin, VP at APEX Public Relations and ruckus Digital in Ontario, Canada, shares how the APEX and ruckus teams have embraced The Wellness Moonshot CalendarTM: A Year of Inspiration. We hope their story inspires you to join this important call to action and share your journey with us. The APEX and ruckus teams sharing the love on Valentine’s Day, during the heart-themed Wellness MoonshotTM.…

March | Brain

Brainpower fuels our organizations, communities and a well life. We rely on this approximately three-pound marvel to learn, remember, feel, multitask, dream, focus, create, transform and much more. Yet, it’s easy to take the brain for granted. The following information is designed to help you successfully support brain health in your organization/company—and at home. We hope you will use these ideas to celebrate the amazing…