Definition of Stress Management Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies – providing just a taste of the available research.  For Stress Reduction, “Cyclic Sighing” Breathwork Beats Mindfulness MeditationA 2023 study from Stanford University compared different stress reduction techniques (each carried out five minutes a day for a month): … Continue reading Stress Management