The Definition of PREPARE: To make ready beforehand To put in a proper state of mind To work out the details, plan in advance TIPS, HINTS & INSPIRATION: Read August’s article by Renee Moorefield, member of the GWI Advisory Board and CEO of Wisdom Works Group, and learn how to use PREPARE as a springboard to inspire your participation in the powerful global movement: The…
Curated by the Global Wellness Institute and Renee Moorefield, member of the GWI Advisory Boardand CEO of Wisdom Works Group. “Dig the well before you’re thirsty.”––Chinese proverb As an integral part of The Wellness Moonshot: A World Free of Preventable Disease Initiative, you are an ambassador who helps people prepare to make wellness central to their lives, communities and workplaces. Your leadership means intentionally promoting…
July | Calm With iced Beijing “Coke” in the fridge, who’s afraid of the hot, dog days? Health Preservation During Major Heat Suppose the following scenario: You turn on the air conditioner, take out a chilled watermelon from the refrigerator, and let out a deep and satisfied sigh about all the blessings that modern technology can bring amid a blazing summer day. Do you…
Curated by the Global Wellness Institute and Renee Moorefield, member of the GWI Advisory Boardand CEO of Wisdom Works Group. Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down.—Anne Lamott As the world continues to face the ripple effects of the pandemic, we wellness leaders know many areas of people’s lives and work have taken a wellness hit.…
In your efforts to juggle so many demands in life and work, you may be physiologically living in an always-on beta brainwave pattern. Many of us know about the fight-flight-freeze system of reaction, but “fawn” is also a response that reinforces a state of high alarm that may have become your new normal. So, it’s possible—indeed, probable—you’ve forgotten that relaxation is one of your most…
The Definition of RELAX: To make less tense, rigid, or severe To relieve from tension or strain To reduce in intensity TIPS, HINTS & INSPIRATION: Read July’s article by Renee Moorefield, member of the GWI Advisory Board and CEO of Wisdom Works Group, and learn how to use RELAX as a springboard to inspire your participation in the powerful global movement: The Wellness Moonshot: A…
